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While many people might be taking a pass on formal New Year’s resolutions this year, others may mark a fresh start this month by resolving to make up for poor eating habits of the past. But this motivation is often focused on a diet that’s too ambitious, or too restrictive. Without a solid plan, you may fail quickly. So consider a compromise: start with these three easy ways to eat a healthier diet. Aim for real food only Look at your plate and note what’s processed and what isn’t. Maybe it’s the whole thing (like a frozen dinner), or maybe...

This is a great article that high lights the danger of belly fat. It is so important to lose weight when your carrying most of your weight around the belly. Don't continue to struggle, start burning fat and losing weight today with Apex Performance Supplements.

  You’ve probably heard me talk about becoming a fat burner as opposed to a sugar burner. In fact, this is something that is slowly creeping its way into the fitness industry, as more and more research is being done on how to effectively lose fat in a healthy way. Personally, I have been doing research on this topic for years. The FASTer Way to Fat Loss was designed based on this research, and more than 100,000 clients have now learned how to burn fat effectively and safely. How do you know if you are a sugar burner? A couple...

Even if you don’t wear a smartwatch or fitness band to track your heart rate, you can often sense your pulse fluctuating throughout the day. During your waking hours, the number of heartbeats per minute when you’re just sitting quietly is known as your resting heart rate. In most adults, resting heart rates range between 60 and 100 beats per minute. Once you stand up and move around, your heart rate goes up. And exercise boosts it further still. Even intense emotions — fear, anger, or surprise — can cause your heart rate to spike. But what happens when you...